Water myths

Make sure to breathe 17,280 times a day. It’s for the good of your health. Don’t forget to take those breaths or your health will suffer.

🙂

OK, there’s no guidance yet on how much air you should breathe. Maybe that’s just because nobody has worked out how to sell air yet. Not so for water. How many times have you heard that you should drink x amount of water a day? You might have even heard that tea, coffee, soft drinks, beer and wine somehow don’t count as containing water. It’s not just the Penelope Keiths either. Even the respectable and respected nutrition advisers seem to give out this tosh. The Food Standards Agency, for instance, presents a sanitised version of the “other drinks may not count” argument.

The British Nutrition Foundation cites unspecified authorities to recommend an amount. More crucially, it says thirst doesn’t tell you when you need water.

Health professionals recommend at least 1.5 to 2 litres (6-8 cups) of liquids a day in temperate climates. The sensation of thirst is not triggered until there is already a water deficit, so it is important to drink before you get thirsty.

So, it’s pleasant to see a public debunking of the “drink 2 litres of water a day myth”. A Penn U study showed that there was no health benefit to drinking extra water.

You don’t get much more of an insistent human drive than thirst. So why do we have so many “experts” telling us that thirst isn’t a good guide to needing water? We may be bad at letting our hunger tell us when to eat. But thirst is pretty basic.

There are a very few circumstances (e.g. heat stroke if you’ve suddenly moved from winter Finland to summer Malaysia) in which your own thirst isn’t a good guide to how much you should drink.

(In any case, I wonder how anyone could drink as little as 2 litres of water-based fluid a day. I’ve had that before lunchtime, if coffee counts.)


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Posted in Rants, Science, Society | Tagged , ,

Tricky Stats

One of the letters in this weeks New Scientist reports the reassuring facts that, despite the antics of various school boards and the attempts of numerous kook religion sites, Creationism is in decline. This is good news, and personally I would like nothing more than to think it was true – in fact if you base your analysis on my personal experience, then hardly anyone believes the creationist nonsense.

Sadly, I am not (yet) fully convinced that this is the true description of the world.

Now, the letter in NS helpfully produces some figures to support its claim. This is nearly always a good thing but this time it seems to be a touch confusing. Look at this:

Since the 1980s in the US the fundamentalist opinion that Adam and Eve were created a few thousand years before the pyramids has held fairly steady at between 43 and 47 per cent, with the lowest value occurring in 2007.

OK, it seems reasonable to take from that sentence the idea that creationism fluctuates around 45%, give or take 2%. While it is reassuring to see creationism is at its lowest last year, that is not really a decline.

Interestingly the numbers are compared with:

The number believing in human evolution under the guidance of God has stayed between 35 and 40 per cent.

The number agreeing with the scientific consensus that evolution occurred without a god has risen from 9 or 11 per cent at the end of the 20th century to a high of 14 per cent in 2007.

Sadly, this is less reassuring. I am not sure how three effectively stable sets of numbers can be used to show creationism is in decline. Equally, (admittedly ignoring the variation with the start figure of proper evolution) the numbers all show basically the same variation. Going from 11% to 14% is not a significant change when 47% – 43% is described as “fairly steady.”

As far as I can see, from the three sets of figures here, the numbers are all basically “steady.” All have about a 5% spread which seems to fluctuate. This is, in itself, not a downward trend for creationism.

Can anyone else show more positive figures?

Equally lacking in comfort to the rational is the information that, in the worlds only superpower, a nation with the ability to destroy every living person:

Remarkably, the number taking the Bible literally has steadily sunk from about 40 per cent in the 1970s – nearly matching those who then favoured the Genesis story – to between a third and a quarter.

So, at best, 25% of people still take the Bible literally. Wow. Scary wow.


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Posted in Philosophy, Society | Tagged , , , , , , , , , , , , , , , ,